The body's own gastrointestinal motility medicine - taking a walk immediately after a meal can easily resolve constipation.

 人体自带的胃动力药——餐后立即散步可以轻松解决便秘。

人的思维意识可以自由支配四肢的活动，但是不能支配控制胃肠蠕动。现在越来越多的人在办公室或家里面对电脑长时间坐着不动的工作。紧张的工作和长时间的不活动，有一部分人群就会引起便秘。而长久的便秘会引发肛裂或痔疮。给身体和生活带来很多的隐患。

无论是中药还是西药都有胃动力药促使胃肠蠕动。那么有没有不吃药来解决这个便秘的问题呢？其实人身体是自带帮助排便的功能的，那是什么呢？人体可以通过餐后立即散步半个小时，就可以促进肠胃蠕动，促进排便。这是中医医生西医生达成共识的。

在腹外科，病人手术以后，医生常常督促病人起来走动，帮助排气，通过走路以后，肠胃蠕动增加，促进肠胃这个排气。餐后本身是胃肠功能的活跃期，胃肠蠕动本身是增加的，如果你再加上散步半个小时，促进他这个蠕动的增加，那么对胃肠道的消化吸收和排便是有很大的帮助的。我有一个患者，他是从事IT行业，每天要长时间电脑的工作，他伴有长期便秘，给他生活带来不便和痛苦。他告诉我啊，你的这个建议很有帮助，其实我只要每餐后散步10~15分钟就可以解决这个问题。

The body's own gastrointestinal motility medicine - taking a walk immediately after a meal can easily resolve constipation.

The human mind can freely control the activities of the limbs, but it cannot control gastrointestinal motility. Nowadays, more and more people sit and work in front of the computer for long periods of time in the office or at home. Intense work and long periods of inactivity can cause constipation in some people. And long-term constipation can cause anal fissures or hemorrhoids. It brings many hidden dangers to the body and life.

Both traditional Chinese medicine and Western medicine have gastric motility drugs to promote gastrointestinal motility. So is there any way to solve this constipation problem without taking medicine? In fact, the human body has its own function to help defecation. What is it? The human body can promote gastrointestinal motility and defecation by walking for half an hour immediately after a meal. This is a consensus reached by doctors of traditional Chinese medicine and Western medicine.

In abdominal surgery, after a patient undergoes surgery, doctors often urge the patient to get up and walk around to help eliminate gas. After walking, gastrointestinal motility increases, which promotes gastrointestinal discharge gas. Right after meal is the active period of gastrointestinal function, and gastrointestinal peristalsis itself increases. If you add a half-hour walk to promote the increase in peristalsis, it will have a great impact on the digestion, absorption and defecation of the gastrointestinal tract. 

One patient of mine who works in the IT industry and has to work on the computer for long hours every day. He suffers from long-term constipation, which brings inconvenience and pain to his life. He told me that the suggestion is very helpful. In fact, He can solve constipation by taking a walk for 10 to 15 minutes after each meal.