For diabetics, how to control postprandial blood sugar?

 对糖尿病患者，如何控制餐后血糖？

对糖尿病患者，如何使餐后血糖不要升的那么快，不要升的那么高，是一大世界难题。

中国中医科学院首席研究员，第二届首都名医大师林兰教授，她提出来每餐后立即散步半个小时，可以帮助降低餐后血糖。餐后走路，散步可以促进胃肠蠕动，促进消化吸收，促进血液循环，把胃肠道吸收的营养和糖分及时输送到四肢和全身各个部位，从而延缓或者降低餐后血糖的升高。从她的临床经验和观察表明是每餐后立即散步，对控制餐后血糖是有帮助的，是有效的。

For diabetics, how to control postprandial blood sugar?

For diabetic patients, how to prevent blood sugar from rising so quickly or so high after a meal is a major problem in the world.

Professor Lin Lan, chief researcher of the China Academy of Chinese Medical Sciences and the second Capital Famous  Doctor of Traditional Chinese Medicine, proposed that walking for half an hour immediately after each meal can help lower post-meal blood sugar. Walking after a meal can promote gastrointestinal peristalsis, promote digestion and absorption, promote blood circulation, and quickly transport nutrients and sugar absorbed by the gastrointestinal tract to the limbs and various parts of the body, thus delaying or reducing the rise in blood sugar after a meal. Her clinical experience and observations show that walking immediately after each meal is helpful and effective in controlling postprandial blood sugar.