For hypertensive patients taking antihypertensive drugs, how to promote blood circulation in the lower limbs?

 对服降压药的高血压患者，如何促进下肢血液循环？

对高血压患者，很多的降压药通常扩张外周血管来降低血压。外周血管，尤其是小动脉，小静脉，毛细血管扩张以后，大量血液组织液瘀滞停留在组织间器官内，下肢尤其明显。

对高血压患者大多数采用降压药进行治疗，那么如何来改善降压药带来的这个副作用呢？中国有句古话“饭后百步走，活到99”。人们在行走过程当中，下肢肌肉收缩，促使血管的收缩。可以使得组织液和毛细血管的血液大量的回流到血管里面，回流到心脏，可以促进下肢的血液循环。

For hypertensive patients taking antihypertensive drugs, how to promote blood circulation in the lower limbs?

For patients with hypertension, many antihypertensive drugs usually dilate peripheral blood vessels to lower blood pressure. After peripheral blood vessels, especially small arteries, venules, and capillaries dilate, a large amount of blood and tissue fluid stasis stays in the intertissue organs, especially in the lower limbs.

Most patients with hypertension are treated with antihypertensive drugs, so how to improve the side effects of antihypertensive drugs? There is a Chinese proverb: "After eating, walk a hundred steps and live to be 99." When people walk, the muscles of the lower limbs contract, causing the blood vessels to contract. It can cause a large amount of  fluid in the tissues and blood in capillaries to flow back into the large blood vessels and back to the heart, which can promote blood circulation in the lower limbs.

How to improve kidney function and promote urine excretion?

 如何改善肾脏功能，促进尿液排泄？

当人体年老体衰，身体功能下降的时候，肾功能会有所减弱。也有的是肾脏疾病，会使肾脏功能受到损伤。那么如何改善肾脏的功能，促进尿液排泄，促进身体排泄物从尿液当中排泄呢。

当你去做B超检查下腹部器官，如检查妇科卵巢，子宫或者膀胱等，为了使尿液尽快的充盈膀胱，B超的工作人员会让你多喝水，并且在走廊里来回走动，快速增加尿液的生成，使得膀胱充盈才能使得B超检查完成。医学实验也证明了站立和行走可以促使尿液生成量增加和尿中尿酸，尿素等排泄物增加。

已故的北京中医药大学终身教授赵邵琴先生，通过中药凉血化瘀，饮食忌食蛋白和坚持运动锻炼是成功地治疗慢性肾病。赵绍琴先生提出，提出通过坚持进行主动的自我功能锻炼，通过调节身体肢体的活动，可以促进脏腑气血的流畅，这样才能充分发挥药物的治疗作用，清除血中的淤滞，加速血毒的排除，从而促进受损肾脏的修复。坚持每日散步两小时，有助于肾脏排氮功能的恢复。

How to improve kidney function and promote urine excretion?

When the human body becomes old and frail and body functions decline, kidney function will weaken.  There are also kidney diseases that can damage kidney function. So how to improve the function of the kidneys, promote urine excretion, and promote the excretion of body excretions from urine.

When you go for a B ultrasound to check your lower abdominal organs, such as gynecological ovaries, uterus or bladder, etc., in order to fill the bladder with urine as quickly as possible, technicians in the B ultrasound will ask you to drink more water and walk back and forth in the corridor quickly. And then by increasing the production of urine and filling the bladder can the B-ultrasound examination be completed quickly. Medical experiments have also proven that standing and walking can increase urine production and increase uric acid, urea and other secretions in urine.

Mr. Zhao Shaoqin, a tenured professor of Beijing University of Chinese Medicine, successfully treated chronic kidney disease through traditional Chinese medicine to cool blood and remove blood stasis, a diet that avoids protein, and consistent exercise. Mr. Zhao Shaoqin proposed that by insisting on active self-functional exercises and regulating the activities of the body and limbs, the smooth flow of qi and blood in the organs can be fully exerted, so that the therapeutic effect of drugs can be fully exerted, the stasis in the blood can be cleared, and the elimination of blood toxins can be accelerated. Thereby promoting the repair of damaged kidneys. Walking for two hours every day will help restore the nitrogen excretion function of the kidneys.

For diabetics, how to control postprandial blood sugar?

 对糖尿病患者，如何控制餐后血糖？

对糖尿病患者，如何使餐后血糖不要升的那么快，不要升的那么高，是一大世界难题。

中国中医科学院首席研究员，第二届首都名医大师林兰教授，她提出来每餐后立即散步半个小时，可以帮助降低餐后血糖。餐后走路，散步可以促进胃肠蠕动，促进消化吸收，促进血液循环，把胃肠道吸收的营养和糖分及时输送到四肢和全身各个部位，从而延缓或者降低餐后血糖的升高。从她的临床经验和观察表明是每餐后立即散步，对控制餐后血糖是有帮助的，是有效的。

For diabetics, how to control postprandial blood sugar?

For diabetic patients, how to prevent blood sugar from rising so quickly or so high after a meal is a major problem in the world.

Professor Lin Lan, chief researcher of the China Academy of Chinese Medical Sciences and the second Capital Famous  Doctor of Traditional Chinese Medicine, proposed that walking for half an hour immediately after each meal can help lower post-meal blood sugar. Walking after a meal can promote gastrointestinal peristalsis, promote digestion and absorption, promote blood circulation, and quickly transport nutrients and sugar absorbed by the gastrointestinal tract to the limbs and various parts of the body, thus delaying or reducing the rise in blood sugar after a meal. Her clinical experience and observations show that walking immediately after each meal is helpful and effective in controlling postprandial blood sugar.

The body's own gastrointestinal motility medicine - taking a walk immediately after a meal can easily resolve constipation.

 人体自带的胃动力药——餐后立即散步可以轻松解决便秘。

人的思维意识可以自由支配四肢的活动，但是不能支配控制胃肠蠕动。现在越来越多的人在办公室或家里面对电脑长时间坐着不动的工作。紧张的工作和长时间的不活动，有一部分人群就会引起便秘。而长久的便秘会引发肛裂或痔疮。给身体和生活带来很多的隐患。

无论是中药还是西药都有胃动力药促使胃肠蠕动。那么有没有不吃药来解决这个便秘的问题呢？其实人身体是自带帮助排便的功能的，那是什么呢？人体可以通过餐后立即散步半个小时，就可以促进肠胃蠕动，促进排便。这是中医医生西医生达成共识的。

在腹外科，病人手术以后，医生常常督促病人起来走动，帮助排气，通过走路以后，肠胃蠕动增加，促进肠胃这个排气。餐后本身是胃肠功能的活跃期，胃肠蠕动本身是增加的，如果你再加上散步半个小时，促进他这个蠕动的增加，那么对胃肠道的消化吸收和排便是有很大的帮助的。我有一个患者，他是从事IT行业，每天要长时间电脑的工作，他伴有长期便秘，给他生活带来不便和痛苦。他告诉我啊，你的这个建议很有帮助，其实我只要每餐后散步10~15分钟就可以解决这个问题。

The body's own gastrointestinal motility medicine - taking a walk immediately after a meal can easily resolve constipation.

The human mind can freely control the activities of the limbs, but it cannot control gastrointestinal motility. Nowadays, more and more people sit and work in front of the computer for long periods of time in the office or at home. Intense work and long periods of inactivity can cause constipation in some people. And long-term constipation can cause anal fissures or hemorrhoids. It brings many hidden dangers to the body and life.

Both traditional Chinese medicine and Western medicine have gastric motility drugs to promote gastrointestinal motility. So is there any way to solve this constipation problem without taking medicine? In fact, the human body has its own function to help defecation. What is it? The human body can promote gastrointestinal motility and defecation by walking for half an hour immediately after a meal. This is a consensus reached by doctors of traditional Chinese medicine and Western medicine.

In abdominal surgery, after a patient undergoes surgery, doctors often urge the patient to get up and walk around to help eliminate gas. After walking, gastrointestinal motility increases, which promotes gastrointestinal discharge gas. Right after meal is the active period of gastrointestinal function, and gastrointestinal peristalsis itself increases. If you add a half-hour walk to promote the increase in peristalsis, it will have a great impact on the digestion, absorption and defecation of the gastrointestinal tract. 

One patient of mine who works in the IT industry and has to work on the computer for long hours every day. He suffers from long-term constipation, which brings inconvenience and pain to his life. He told me that the suggestion is very helpful. In fact, He can solve constipation by taking a walk for 10 to 15 minutes after each meal.